Fit2Play

Fit2Play is a football based health and well-being programme. The programme runs over 10 weeks. Each week participants attend a health and wellbeing workshop before taking part in football and training. Fit2Play creates an environment where participants can socialise and build friendships without drugs or alcohol.

We know men are more likely than women to ignore poor health and are less likely to ask for help with their problems. Fit2Play is a way to get men interested in their health and well-being and give them the opportunity to ask for help.

Participants show improved mental and physical health and in 2014 50% of participants who smoked decided to quit during the programme. Participants also:

  • discovered new hobbies
  • developed healthier eating habits
  • started to integrate back into their local communities

Who are our partners?

Tranmere Rovers Football Club (TRFC), Wirral NHS Livewell Team.

Fitness Recovery Programmes

 

Get Fit For Free

 “Get Fit For Free” programme is a project that provides weekly sessions of various activities for our service users free of charge with breakfast included. The sessions are run weekly at a local Boxing academy for two hour sessions of various activities for our service users free of charge.

This includes:

  • circuit training

  • fitness training

  • health and wellbeing advice

  • nutrition advice

    all pitched at each individual’s level.

     

    Whist taking part in the sessions participants have found:

  • Enhanced fitness rates

  • An increased confidence

  • Improved mental & physical wellbeing

    Our current service users attend weekly and the feedback has been massively positive.

Phoenix Futures is a registered charity in England and Wales (No 284880) and in Scotland (No SCO39008); Company Limited by Guarantee Number 1626869; Registered Tenant Services Authority Number H3795